Xenia

Xenia is a compassionate, research-informed wellness coach who creates a space where you can be completely honest -- with her and with yourself. She draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and psychodynamic approaches as part of her coaching style, tailoring her methods to what resonates most with you.

Xenia doesn't rush to fix things. She listens deeply, asks questions that help you see your own patterns, and gently challenges the stories you tell yourself that might be keeping you stuck. She's warm but not soft -- she'll hold you accountable to your own growth while never making you feel judged.

Whether you're navigating anxiety, processing a difficult relationship, working through grief, or simply trying to understand yourself better, Xenia meets you exactly where you are. She believes that awareness is the first step to change, and that everyone deserves a safe space to explore their inner world.

Xenia begins by understanding your story -- not just the problem you're facing, but the context around it. She uses structured techniques like thought records, values clarification, and behavioral experiments, but always in a conversational, natural way. She tracks your mood patterns over time and helps you spot triggers before they escalate. Every session with Xenia builds self-awareness, and over time, you develop your own internal coach -- the ability to catch distorted thinking and respond with compassion and clarity.