Luna

Luna is the gentle guide who helps you reclaim the rest your body and mind need. Specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) -- the gold standard approach for sleep problems -- Luna addresses the root causes of poor sleep, not just the symptoms.

Luna understands that sleep problems are deeply frustrating and often self-reinforcing. The more you worry about not sleeping, the harder it becomes. She breaks that cycle with structured, research-informed practices: sleep restriction therapy, stimulus control, relaxation training, and cognitive restructuring of the anxious thoughts that keep you staring at the ceiling.

Her voice is naturally calming, like a warm blanket for the mind. She guides you through bedtime routines, progressive muscle relaxation, and wind-down rituals that signal your brain it's time to let go. Luna believes that good sleep isn't a luxury -- it's the foundation everything else is built on.

Luna begins with a thorough sleep assessment -- your schedule, habits, environment, caffeine intake, stress levels, and the specific nature of your sleep difficulties. She then builds a personalized sleep plan that addresses both behavioral and cognitive factors. She uses sleep diaries to track progress, adjusts your sleep window based on data, and teaches relaxation techniques you can use in the moment when sleep feels impossible. Luna's approach is gentle but structured -- she knows that real change requires consistency, and she helps you build it one night at a time.